A different

kind of
Life Coach

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REPROGRAM YOUR LIMITING BELIEFS

Hello Soulshiner!

[sol-shy-ner] noun
def: someone who shines from within

I’m Caitlin. I’m here to help you get to the root of your patterns and blocks. What makes me a different kind of life coach is I combine practical action steps with spiritual technology.

My Services

How I can help you

Testimonials

What my clients say

Caitlin has helped me get to new depths inside myself. The places I knew I was capable of, but couldn’t find the way to. She shined her light so bright, showing me the way to find mine.
Caitlin has opened my life in places years of therapy could NEVER provide. From the first time I chatted with her, I knew she was a gal who would push me to a level I’ve never experienced.
I have felt more heard and validated through Caitlin’s guidance than ever before in my life. She has connected the dots between my repetitive behaviors that span a lifetime—drawing my attention to parallels that I was blind to.
Investing in working with Caitlin was one of the most rewarding choices I’ve made for myself in the last several years. Caitlin is insightful and gets to the heart of issues quickly. She helps you see the thoughts, beliefs and behavior patterns that are holding you back.
I am so grateful I found Caitlin! She is an angel in my life. She has a way of delivering wisdoms and reminders that are crystal clear and straight shots to the heart.

Community Involvement

Featured In

Instagram

Get Inspired

  • Grieving your past self is a necessary step on the growth journey. #CoachWithCaitlin
  • This photo is from my first very professional photo shoot as a life coach several years back. ⠀
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During this time I was seeing clients 1 day a week. The other 4 days I was managing a health food restaurant. ⠀
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Little by little my business grew until I had built up a full time clientele. ⠀
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And now I feel blessed to be able to support women around the globe to go from feeling stuck to unstuck. ⠀
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You hear me talk about this ALL THE TIME — it is not talent alone, availability to resources, who ya know, number of ‘likes’ or any of that jazz that lends itself to success.⠀
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It is courage. ⠀
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And my favorite personal definition of courage is: ⠀
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“The willingness to take a risk and show up in life when there is no guarantee of an outcome.”⠀
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When we take a look at going for your dreams, it’s just that, isn’t it??⠀
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You have a dream in your heart. You don’t know the outcome, but you show up.⠀
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A dream can be as simple as working on your health and fitness, pursuing an entrepreneurial endeavor, starting a blog, opening your heart to love, or anything else that you identify would be a next level representation of who you want to be. ⠀
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Wherever you are at with your dream, KEEP SHOWING UP. ⠀
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Keep flexing that courage.⠀
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I promise you, results will happen. ⠀
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I also promise you, it won’t be easy and you will want to quit. ⠀
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However, when quitting doesn’t become an option, it’s not a matter of “if” but rather a matter of “when”.⠀
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#coachwithcaitlin⠀
  • You know that thing you’ve been complaining about? If you’re not making the choice to actively work on changing it, then you are choosing it, and you are complaining about something that you have chosen. 
Quote: author unknown 
#coachwithcaitlin
  • This weeks newsletter is a doozy! It’s all about the dynamic of rescuing and the psychology behind why we are either the rescuer or the rescuee. ⠀
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Here’s a little teaser: ⠀
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If you are the rescuer —⠀
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You shield people from having to experience their own pain. ⠀
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Now why would you do this? Well, there's a huge pay off here.⠀
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When a person is left to have to deal with their own pain, there's different outcomes that you are protecting yourself from having to experience.⠀
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They may not be equipped to deal with their own pain. So as a result of their lack of emotional intelligence, they could lash out at you, and instead of potentially having to deal with their lash out, you'd rather just rescue them from their pain.⠀
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The solution: ⠀
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Work on developing your own emotional intelligence to include feeling safe in front of people who are volatile or emotionally unpredictable. Develop the skills needed to be able to handle the emotions of others.⠀
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To learn about the rescuee dynamic and learn more about the rescuer sign up for my newsletter. Drop your email here or send it in a DM and I’ll hook you up. #coachwithcaitlin

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© CAITLIN WINKLEY COACHING, LLC
PHOTOGRAPHY BY AMBERL PHOTOGRAPHY
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