Peak Podcast

Are you a podcast junkie too?

Morning shower. Cooking dinner (ask me about my famous guac sometime). Cleaning the house, driving the car or going to bed.

However you listen to your podcast, be sure to add mine to the list.

My podcast is going to be allll things boss babe. It will be a mix of solo-cast with cutting edge interviews.

If you’re interested in:

Leadership
Conscious relationships
Having a success mindset
How to exude confidence no matter what
How to reprogram limiting beliefs
How to get people to believe in your vision
Understanding and overcoming anxiety
Letting go of needing to be liked
And many, many other topics, this is just a sampler

Then my podcast is absolutely for you.

Peak Podcast Elist

Do not miss out. Get on the list below to be notified when my podcast goes live.

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@caitlinwinkley

When we feel internal resistance to doing what we

When we feel internal resistance to doing what we know we need to be doing to get us to where we want to go, there is an underlying feeling of unworthiness that is driving the resistance.

Examples:

Have you ever noticed that you work out really hard and you’re about to achieve your fitness goals, but then…. uh oh you start to dog it and you come so close to reaching your desired result, but you fall short.

Or, you are crushing it financially, reaching your monthly or quarterly projections and on track to reach your annual income goal, but then…. oops you start to loosen up with your financial tracking, strategy and budgeting and you feel completely disconnected from your original goal.

So what happens here??

Internal resistance.

We start to lose steam because become so close to making it happen that our deep seated feelings of unworthiness start to bubble up and take over, thus unconsciously creating the resistance that prevents us from crossing over the finish line and manifesting the desired results we want to achieve.

So what to do??

Feel the resistance that is preventing you from taking the action step you know you need to take.

Then in that place of resistance, you tell yourself:

I am worthy of this…

• I am worthy of this yoga class.
• I am worthy of cleaning my kitchen.
• I am worthy of having this hard conversation that will further my business and/or financial growth.
• I am worthy of telling that person no.
• I am worthy of risking people not liking me by saying what I need to / what is true for me.
• I am worthy of this nutritious salad and organic chicken.
• I am worthy of responding truthfully vs ghosting.
• I am worthy of spending time in the morning to look good.

Whatever feels true for you in your place of resistance.

Watch how this simple perspective shift helps you reframe how you engage with your areas of resistance that have been holding you back from reaching and conquering your next level.

Ready to reach YOUR next level by having a coach push you, hold you accountable and draw out the incredible power that already exists within you💥? I got you boo! Send me a DM or go to the link in my bio to book a discovery call.

“Okay, but what are you going to do about it?”

“Okay, but what are you going to do about it?”

This one is hard for our egos (cue: adult temper tantrum), but it’s a necessary truth that must be shared in order to pull yourself out of a victim mindset and into an empowered mindset so that life can open up new possibilities for you.

This person did X to you. >> “Okay, but what are you going to do about it?”

You don’t like X circumstance in your life? >> “Okay, but what are you going to do about it?”

You don’t like X about yourself? >> “Okay, but what are you going to do about it?”

There’s a pattern here, huh?

Focus on what you can control. What CAN you do?

You can always, always be willing to have a new perspective shift. This begins to rearrange your thinking from doomsday to inviting in new opportunities.

You can behave in a new way. Just one new behavior, for the very first time, gets the ball rolling in a new direction.

You can decide (refer to yesterday’s post).

You can hire a coach or a therapist if you don’t know how to get out from under where you’re at.

Instead of blaming, complaining, going into jealousy mode, gossiping, why me, anger about where you’re at, ask yourself what can I do about it? And then notice how your personal power is right there, available to you. It’s always there, just waiting for you to tap into it. 💪🏼 Send me a DM if you’re ready to become a more powerful version of who you are. #coachwithcaitlin

Once you decide, and I mean really truly no BS fro

Once you decide, and I mean really truly no BS from the depths of your being decide, everything is going to begin to change for you. Hit like if you’re ready to decide. #coachwithcaitlin

I have HUGE news about my Life Coach Training! Lis

I have HUGE news about my Life Coach Training! Listen up👂🏼if you’ve been curious about enrolling. After careful thought, I have decided that moving forward I will ONLY be offering the training once a year, in the Fall.

I had been offering Spring + Fall training, however with Covid lifting (which means pursuing more speaking engagements), starting a podcast and…. wait for it…. finalllllly writing my book(!!), it makes sense for me to do a bigger enrollment for just once a year.

Here’s what else is exciting: from now until August 1, I am offering a really special early bird promotion of 1k off the price 🎉 . To get this promotion, you must put down a small downpayment by August 1 to reserve your spot.

***Spots are extremely limited and have always sold out.

So if you want to grab one of these early bird promotions and save your seat for my very popular Life Coach Training, go ahead and send me DM or click the link in my bio to set up a discovery call!

Can’t wait to see who’s going to be next!!!! #NextLevelLifeCoachTraining

A powerful distinction 🤍 #coachwithcaitlin

A powerful distinction 🤍 #coachwithcaitlin

That feeling you get when a client finishes your p

That feeling you get when a client finishes your program and meets EVERY ONE of her coaching objectives 🤩… ahh yes!!

Halfway through my Next Level You 4 month program we do a midway review so I can formally assess our work together and make sure we are on track with meeting your objectives. Then we do a final review at the end to celebrate 🎉 all that you’ve accomplished!

After each session you will receive a Session Summary that outlines what we covered during that session and includes homework assignments.

You will also receive a Session Prep Form in between each session as an opportunity for you to self assess, monitor your progress, share challenges and record homework assignments in addition to assessing me as your coach.

Swipe ➡️ through to peep 👀 the forms.

Ready for YOUR Next Level You?? Click the link in my bio to book your complimentary discovery call. #coachwithcaitlin

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