Polished, Yet Human

Podcast Coming Soon

Are you a podcast junkie too?

Morning shower. Cooking dinner (ask me about my famous guac sometime). Cleaning the house, driving the car or going to bed.

However you listen to your podcast, be sure to add mine to the list.

My podcast is going to be allll things boss babe. It will be a mix of solo-cast with cutting edge interviews.

If you’re interested in:

Leadership
Conscious relationships
Having a success mindset
How to exude confidence no matter what
How to reprogram limiting beliefs
How to get people to believe in your vision
Understanding and overcoming anxiety
Letting go of needing to be liked
And many, many other topics, this is just a sampler

Then my podcast is absolutely for you.

Polished, Yet Human Elist

Do not miss out. Get on the list below to be notified when my podcast goes live.

follow me on instagram

@caitlinwinkley

Today I had that feeling of whoaaa many things tha

Today I had that feeling of whoaaa many things that I prayed for back then are happening today, like NOW.

This is what happens when we don’t sleep on ourselves, we don’t give up on our dreams.

One example is I was someone who was chronically in the negative in my bank account. I never made enough money to be able to pay my basic bills.

The root of that was that I was lacking self-worth, so I didn’t know how to advocate for a decent wage, speak up for myself, or believe I deserved to thrive.

The version I am today, back then, seemed preposterous. But deep down, there was always this tiny little voice that said, hang on, sister.

There was this strong driving force inside of me that refused to allow myself to give up on myself.

If you have a teeny tiny voice inside of you, nudging you, urging you, talking to you in the shower 🚿 (come onnn you know those shower moments I’m talkin’ about), then use that voice as your anchor.

Meaning, if you have no idea how you will _____ , then find safety within the inner knowing that your desire and will is there to continue to carry you forward, inching you closer to where you want to be.

Fast forward to today, now I teach women how to make money moves 💸💰. It’s a big topic that comes up within my 1:1 coaching.

In @nextlevelcoachtraining the module today was all about helping the 10 women in the class claim and step into their big Life Coaching vision.

Wow.

I just have to take a moment to marvel at how far I’ve come. 👏🏼 💁🏼‍♀️

This is possible for you (your own version) because it was possible for me. And I drew my inspiration from my coaches who helped pave the way for me.

So if you’re ready to quit dimming your light and playing small, I have two options for you:

- private 1:1 coaching
- Life Coach Training which starts in May

DM me and let’s chat about making your future self proud 🤍

New superlatives are out: HYPE WOMAN🏅 One rea

New superlatives are out: HYPE WOMAN🏅

One reason you hire a coach is to hype you up!! 📣 “You’re doing great, sweetie.” - Kris Jenner voice

Our internal dialogue is often so harsh and critical. Not to mention full of lies!

Who do you think you are.
No, you can’t.
No one will buy that from you.
You’re not qualified enough.
You’re embarrassing.
Not possible.
What if people found this out about you.
You’re not good enough.

I’m your hype woman. I see your new version 👀 and I hold this higher level vision of who you are for you, while I hold your hand (at times there will be some pulling / dragging... bc I know what’s possible for you 😬) and help you step into it.

By new version, it’s actually who you’ve always been, but it has been covered over by conditioning, so it will feel new to you!

You will meet parts of yourself for the first time and it will feel so exhilarating... “you mean that’s been inside me all along”? Yep, sure has!

You are dormant potential. We all are. We all have it. We just don’t know what to do.

Oh hi, hello, this is where I come into play.

Think of it like you’re a flower seed underground. You are encoded with the genetic materials to have your fullest potential expressed. In this example, to be a blooming flower 🌸.

So how come some flowers bloom and others don’t?

It’s NOT a lack of potential (psst: My definition of potential is skills + innate talent expressed).

Rather, it’s a lack of environmental conditions not giving way to potential. You see the difference here?

If the soil is not nutrient dense, the flower won’t blossom. But again, it’s not a lack of potential inside of the flower that is the problem.

You have to get the environment right in order to ENSURE the blossoming.

Environment:
-Thoughts (mindset, self concept, story you tell yourself, beliefs)
-Behavior
-Habits
-How you treat your own environment (body, other people, money, house, car, etc)

With the proper environmental conditions in place, blossoming, having your highest potential expressed becomes inevitable.

This is why I have my clients identify their current (old) story and then write a new, next level one. I help bridge the gap. DM me! 🤍

One of the biggest barriers to change I see with c

One of the biggest barriers to change I see with clients is the defending of the old story. “This is why I can’t ____.” “I’ll never _____ because ____.”

You get the gist.

The word victim mindset can feel triggering and I understand that. I use it because I actually want you to know you are not a victim, regardless of what life circumstances you’re currently dealing with. You can choose a new thought pattern and a new belief at any time.

Currently I’m dealing with a severe case of parasites. I went to my naturopath today and not only did she address my physical symptoms, but we also went over the emotional causation and mental thought patterns that made my body an energetic match to be a host for such invaders.

So this is a prime example of choosing to be empowered versus oh this is just the way it is, I picked it up in Mexico. While true… but why??

We always get to ask ourselves why things are going on for us at a deeper level. And we always, always get to write a new story.

You hold the pen, baby ✍️. #coachwithcaitlin

Over here, we’re team @britnibolieirocoaching al

Over here, we’re team @britnibolieirocoaching all day every day 👏🏼👏🏽. Did you know that the Trainer idea originally came from Britni?

Yep.

This little story ⬇️ describes the type of sauce that Britni brings to @nextlevelcoachtraining as one of our beloved Trainers.

She approached Founder @caitlinwinkley and asked if she could run an idea by her.

“Hey Caitlin, what about taking this Training to the … Next Level … and bringing on Trainers? And p.s. I think I already have your first Trainee for this model.” 🤯 (hi Lauren 👋🏼)

That’s our girl, she doesn’t do small. She thinks big and pushes all of her clients to as well.

Aside from tearing it up, and I mean absolutely destroying it, on any dance floor 🕺 to any hip hop song, you can find Britni:

👨‍👩‍👦 Spending time with her husband and son
🥋 Choping wood (yes, we just saw a video of her doing this)
🎨 Letting her creativity out
🧘🏻‍♀️ In meditation + spiritual practice
🌳 Enjoying nature

As a coach, Britni’s jam is supporting women to own their worth, step into their power and create wealthy lives.

Her coaching style can best be described as empathetic and nurturing with a dose of badassness and realness.

She walks you through old stories and limiting beliefs to create a new narrative about who you get to be and what you get to have.

Britni will be one of your Trainers during the 1:1 life coaching portion of your Training journey.

ALSO: Tomorrow, 2/22 is the FINAL day of early-bird enrollment, where you save $1k off tuition. So you know the drill, if you have that inner feeling that you want to help people and develop stronger leadership skills, becoming a Certified Life Coach just might be your next move, so send a DM to set up a call 📱!!

#BreakthroughWithBritni #NextLevelCoach #NextLevelLifeCoachTraining

Haven’t been on my favorite trail in a while bec

Haven’t been on my favorite trail in a while because it’s been so snowy. Was a gorgeous 55 degree day today and was able to go. #natureismychurch #emotionalhealth #freshair

‼️ PSA ‼️This might be one of the most imp

‼️ PSA ‼️This might be one of the most important things I’ve shared.

WARNING side effects include: Taking complete ownership in your life thus resulting in (and not limited to) lessened anxiety, less fucks given about things you can’t control and inner freedom.

No one ever does anything to you. 🤯

This one mindset alone will dramatically change how you navigate your life from here on out.

How other people behave has absolutely nothing to do with you.

We’ve all heard this before, so does it actually mean?

Other people’s behavior is a reflection of their level of consciousness, values, skills, conditioning and perspective.

Just as how you behave is a reflection of who you are and where you are at emotionally at any given time.

The easiest way to grok this concept is to think of when you’re in a funk or bad mood. Aren’t you more likely to be a bit edgy or even lash out or shut down?

When you’re in the flow zone, you’re a lot more kind, patient and understanding, aren’t you?

So what’s changed... ONLY YOU, your emotional state.

Nowhere in the above example did I even mention some else. The changing variable is you.

This simple example illustrates how no one ever does anything to you.

Just as how you never do anything to anyone else.

😩 A victim mindset is: This person did this to me. What a jerk (or insert expletive).

😁 An empowered mindset is: No one ever does anything to me. This person behaved in accordance with their own thinking.

Can you feel the POWER and FREEDOM that comes with viewing life through this lens?

Join me if you are committed to taking complete ownership of your life. DM me and let’s talk shop about Life Coach Training. #bossmoves #ownyourlife #perspectiveshift #coachwithcaitlin

Check it Out

Home
Meet Caitlin
Work With Me
Testimonials
Blog
Contact

Sign up for

inspiration IN YOUR INBOX

© CAITLIN WINKLEY COACHING, LLC | WEBSITE BY KDesign

By using this Website, you agree to be bound by the terms of the Legal Disclaimer. Caitlin Winkley Coaching, LLC’s services and content are not a substitute for professional medical or mental health advice, diagnosis, or treatment. For more information, see the full Legal Disclaimer here.