Peak Podcast

Are you a podcast junkie too?

Morning shower. Cooking dinner (ask me about my famous guac sometime). Cleaning the house, driving the car or going to bed.

However you listen to your podcast, be sure to add mine to the list.

My podcast is going to be allll things boss babe. It will be a mix of solo-cast with cutting edge interviews.

If you’re interested in:

Leadership
Conscious relationships
Having a success mindset
How to exude confidence no matter what
How to reprogram limiting beliefs
How to get people to believe in your vision
Understanding and overcoming anxiety
Letting go of needing to be liked
And many, many other topics, this is just a sampler

Then my podcast is absolutely for you.

Peak Podcast Elist

Do not miss out. Get on the list below to be notified when my podcast goes live.

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@caitlinwinkley

Let’s cut to this chase — this ain’t my firs

Let’s cut to this chase — this ain’t my first rodeo, folks. I’m a seasoned, highly sought after peak performance coach, speaker and upcoming podcast host (details soon!).

I’m known for helping driven women reach their next level both personally and professionally (it’s all connected).

Curious about *your* next level? I’ve got you, girl!

Enter: Caitlin

I’m the gal who’s here to push you to your edge and then help you step over. This is what it looks like to reach your peak performance. A peak is the highest point or a level higher than you are currently operating on.

You reach this by breaking patterns you’ve previously been unable to break and by moving through mental blocks that have been holding you hostage.

And the best part of all?

My highly effective coaching style which consists of a blend of pragmatic and spiritual techniques lends itself to expedited results.

In other words: We get right down to business, honey.

My biggest qualifiers to coach are the challenges I’ve been able to overcome. Within every challenge lies a lesson (and let’s just say I’ve had a lot of them), in addition, the opportunity for skill development (and I’ve got mad skills).

Things didn’t start off super great for me. Nosy? Curious? I thought you might be. Let’s just say I’ve got a doozy of a story that involves some serious overcoming. Reach out and ask me about it! The short is, I’ve been able to dramatically change my life and achieve results that I once deemed as nearly impossible. Now I teach you how to do the same.

My professional background consists of completing a 3 year training over a decade over where I learned to coach 1:1. I have additional training in meditation through the Shambhala Center. I attended Naropa University where I studied early childhood education and then later became a TA for the Body Mind Centering class.

My own personal work and continuing education is integrated into my coaching practice. I’m a constant learner, extremely committed to my growth journey. I strongly believe in the power of coaching because I wouldn’t be who I am today without the mentorship I received from my coaching with @heather.dane. DM me to work with me :)

Click through for a larger understanding on the di

Click through for a larger understanding on the difference between managing symptoms (situations in your life that aren’t serving you) and resolving at the root level (how these dynamics got set up in the first place) and why it’s so important that you don’t just stop 🛑✋🏻 at the symptom level, but rather resolve on a root level ✅. #coachwithcaitlin

Are you ready... to breakthrough the barriers of y

Are you ready... to breakthrough the barriers of your mind (and what you previously thought was possible for yourself) in order to exceed your current version?

When you exceed your current version and what you had believed for years about what’s possible, what’s available to you, what you’re capable of, how you can feel and who you can be, then as a natural side effect, you begin to reach your next level.

Next level of:
- self concept (your internal beliefs about yourself)
- mindset (the established set of attitudes you hold)
- career advancement
- abundance, financial gains
- healthy relationships
- health, fitness, wellness
- inner peace, relaxation, calm
- spiritual alignment
- trust in life
- confidence
- reaching goals
- internal freedom
- personal power
- leadership
- making boss moves
- ______ what’s important to you

I start my coaching journey with you by identifying what I call your existing, yet outdated story. This consists of taking a look at your current reality, where you’re at in life now. Next, I have you identify your new story, aka what your next level looks for you, what you want.

Put it this way, if you want something you’ve never had before, you have to tell yourself a story that’s never been told before. From this place, anything is possible. I have experienced that you can have what you are willing to do the required work to get.

In short, I help you bridge the gap of where you are and where you want to be.

There are mental blocks, emotional wounds, subconscious limiting beliefs and ongoing patterns that are standing in the way, that must be understood, cleared out and updated.

Curious to learn more? I have VERY limited spots available for February and March. So go ahead and DM me and let’s see if one of these spots has your name on it.

🤍 Caitlin

This week’s newsletter just went out and it’s

This week’s newsletter just went out and it’s all about how our primitive brain wiring tells us it’s life or death if we don’t get chosen. That’s why rejection hurts so bad 😟. It has to do with how being a part of a tribe was needed for personal survival and survival of the species. The environmental elements were so rough back then that we simply couldn’t survive life alone.

Okay, fast forward to today and it’s not like that anymore, only our primitive brain wiring doesn’t know that! We have to get our prefrontal cortex onboard, which is responsible for higher level thinking, reasoning and logic.

We are so busy wanting to be chosen, in order to avoid that pain of rejection, that oftentimes we lose our ability to be able to do the choosing! Ugh.

Can you relate to this??

If so, drop your email in the comments or DM it to me and I’ll get you the newsletter where I go into great depth on this topic.

When you are doing the conscious choosing in your life you are consciously creating your life and that’s what’s available to all of us when we know how to effectively do it.

Lots of love + Happy Monday!

These photos perfectly capture 2020 for me: happy

Today’s newsletter is about how we induce other

Today’s newsletter is about how we induce other people into the story that we are currently telling ourself.

I talk about how the story you tell yourself is akin to wearing a pair of glasses. Each story comes with a different prescription we’ll say. Change your story (your internal dialogue) and you change your prescription (the lens through which you view the world).

Your prescription determines how you unconsciously induce others to fit as a perfect character into your story.

Once you learn how this works, then it’s so much easier to tolerate the in-between period of no longer the old, but not quite yet the new.

Wanna learn more? Comment or DM your email and I’ll add ya to the list 🙂

P.S. Check your spam if you don’t see my Monday Motivation newsletter in your inbox.

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