Peak Podcast

Are you a podcast junkie too?

Morning shower. Cooking dinner (ask me about my famous guac sometime). Cleaning the house, driving the car or going to bed.

However you listen to your podcast, be sure to add mine to the list.

My podcast is going to be allll things boss babe. It will be a mix of solo-cast with cutting edge interviews.

If you’re interested in:

Leadership
Conscious relationships
Having a success mindset
How to exude confidence no matter what
How to reprogram limiting beliefs
How to get people to believe in your vision
Understanding and overcoming anxiety
Letting go of needing to be liked
And many, many other topics, this is just a sampler

Then my podcast is absolutely for you.

Peak Podcast Elist

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@caitlinwinkley

Oh man who else can relate 🤣?? When it comes to

Oh man who else can relate 🤣?? When it comes to processing strong emotions, I allow myself to go into the emotion, let it have its fullest expression, then release, and then yep, put the boss boots back on and recalibrate.

What helps me process my emotions is exercise, nature, talking to a loved one about it who can affirm back to me who I am, journaling and dancing / listening to music.

What I’ve learned on my own journey around this is the balance of feeling the feeling and allowing myself to “go there” but yet not staying there too long to the point where I spin out and create even more bad feelings for myself.

For over a year now I’ve been doing therapy. I always work on and off with coaches or therapists so I can be my best self personally and professionally.

One modality I’ve been doing is somatic, which is the process of being with uncomfortable emotions within a safe environment (with a therapist).

So often we just run from discomfort, and the problem with that is we never have the opportunity to deal with what we are running from. So then we just have to keep running.

Yet, as I stated, we also don’t want to overly identify with being swept up in the discomfort / pain / challenge and have that become our identity.

I have experienced that there is a beautiful balance of feeling, releasing, recalibrating. That’s what I’ve been working on in my therapy and it has helped me immensely!

What I mean by recalibrating is simply coming back to our true self underneath all the conditioning.

Happy Friyay!! #coachwithcaitlin

PIC: @lisabilyeu

I bet deep down you’ve been carrying around the

I bet deep down you’ve been carrying around the belief that you have to earn feeling good. For example, do you catch your internal dialogue saying, I can’t feel good until...

• I have x amount of $ in the bank
• My body / health is how I want it
• I am partnered
• I have a higher job role or business growth
• Whatever it uniquely is for you (these are common ones)

I want to let you in on a little secret, these are all lies.

You get to feel good RIGHT NOW. Feeling good is a choice you make. You do not have to earn feeling good. All you have to do is make the decision.

Interestingly, once you make the decision to feel good, you will begin to show up in your life in higher level ways that attract situations to you that perpetuate the quality of feeling good.

Additionally, I bet you don’t believe it is safe to feel good.

You have been conditioned to believe that you have to chronically worry (which is the OPPOSITE of feeling good).

Worries like:

• Oh no, what if ____ happens?
• What if I lose it?
• What if I can't sustain this?
• Now I'm perceived in this higher level way, shit, what if I can't maintain?
•What if people find out I'm a fraud?
• When's the next shoe gonna drop?
• I better mentally prepare for ____.

Every time you engage in these types of thoughts you automatically pull yourself out of feeling good.

You deserve to feel good. It is your birthright, it is not something that is earned.

So are you ready to start allowing yourself to feel good? Leave a comment and let me know this resonates with you. 🤍 #coachwithcaitlin

If you want more, you have to take care of what yo

If you want more, you have to take care of what you already have. Period. Bottom line.

Let’s use money as an example. On a spiritual level, if you want more money, yet you aren’t taking care of the money you already have, you aren’t creating the proper energetic conditions for more money to come to you.

On a pragmatic level, if you aren’t taking care of the money you do have, the systems you have in place (or maybe none are in place) are probably shit (said w ❤️ so you can uplevel), thus you wouldn’t be able to hold onto anything extra.

Additionally, you must examine what’s on the other side of the mindset shift. I gave the example of scaling your biz. So on the other side of this would come more clients / customers (yay!), yet also with greater impact comes more people not liking you as well. It’s just the law of numbers.

So are you comfortable with people not liking you? If not, you would have resistance (probably unconsciously) to upleveling your mindset because you would be too scared of not being liked.

Do you get what I’m saying here?

Get your systems tight. Take care of what you already have - including physical items, your body, people, opportunities, money, etc.

In addition to working on becoming comfortable with what’s on the other side of the shift so that you can temper the resistance and naturally slide into that new mindset.

Hey while you’re at it, slide into my DMs and let’s talk peak performance coaching so I can help you get that 2021 mindset 😎. #coachwithcaitlin #newmindsetwhodis

I want to tell you about my new friend, Dwayne. We

I want to tell you about my new friend, Dwayne. We met today over the phone. He works in customer support for Anthropologie.

I’m redoing my bedroom with a whole new look, so I’m buying some stuff from Anthro for the makeover. It’s a bit of a long story, but back in 2016 I was double refunded for a purchase and I didn’t realize it. As a result, my online account was put on hold. I don’t usually buy things from them online so I didn’t discover it until now.

Anyway, enter: Dwayne

I had already talked to multiple people to try to resolve this situation and then finally I got to Dwayne.

I was frustrated because I was having to go through all these hoops and I could tell he didn’t totally believe my story and thought I was trying to pull a fast one on him. The convo did get a bit escalated.

He finally goes, let me put you on hold for a minute. He comes back about 5 minutes later or so and he said, “I want to apologize to you.”

“I was wrong. I judged you. I thought you were lying and as a result I wasn’t seeing you clearly. My barrier is down now and I am not afraid to admit that I was wrong.”

Wowww. I told him that his apology meant so much to me because I didn’t really remember what happened back in 2016 with the purchase because my dad was in the process of dying and it was a foggy time. He then said he could relate because he lost his father.

We immediately had this vulnerable human to human experience.

I was edgy because I wanted my order sorted. He was non-cooperative because he thought I was being dishonest about what happened.

We were deep in our egos. They got dropped and then we saw each other as 2 people just living life, doing the best we can.

He told me he had always had a dream of being a motivational speaker! Of course I told him what I do for a living.

He said though that through the platform of customer service he feels he IS living out his dream because he uses it as an opportunity to truly connect with people and uplift them. Which is why he felt so adamant about apologizing to me because our interaction went sideways.

We talked for 46 minutes about the importance of bringing positive energy into the world! #polishedyethuman

I’m not here to sell a dream life. What I am her

I’m not here to sell a dream life. What I am here to sell is this:

- To be able to extend feeling good for longer periods of time (which ironically involves being able to sit with your discomfort for longer periods of time)

- To be able to reclaim parts of yourself that you once deemed as not okay. Reclaim = accept (which is how we integrate) instead of being embarrassed about it

- To be able to be your fullest expression (this cliche means to be able to say your honest opinion without fear or worry, to know and live by the principle that you are not responsible for how other people feel, in short: to freely do what you want without the anxiety of what others will think holding you back)

- To feel safe in life because you have a connection with an intelligent, loving energetic presence that exists inside of you

- To go for what you want in life because you know there is always a creative solution to make it happen

Well, I guess you could say this is my version of a dream life.

Here’s the deal:

What’s money if you’re not internally free and filter your expression of self?

What’s a cute outfit if you constantly feel insecure and uncomfortable in your own skin?

I’m saying this because culturally we tend to associate dream life with money and looks.

And hey, I’m definitely all about making that coin and dressing well while doing so.

Yet, I know the real dream life starts by doing the internal work and then new external opportunities will present themselves.

Are you ready? DM me to set up a discovery call. Or better yet, click the link in my bio and you can do it yourself :)! #coachwithcaitlin

‼️ PSA ‼️This might be one of the most imp

‼️ PSA ‼️This might be one of the most important things I’ve shared.

WARNING side effects include: Taking complete ownership in your life thus resulting in (and not limited to) lessened anxiety, less fucks given about things you can’t control and inner freedom.

No one ever does anything to you. 🤯

This one mindset alone will dramatically change how you navigate your life from here on out.

How other people behave has absolutely nothing to do with you.

We’ve all heard this before, so does it actually mean?

Other people’s behavior is a reflection of their level of consciousness, values, skills, conditioning and perspective.

Just as how you behave is a reflection of who you are and where you are at emotionally at any given time.

The easiest way to grok this concept is to think of when you’re in a funk or bad mood. Aren’t you more likely to be a bit edgy or even lash out or shut down?

When you’re in the flow zone, you’re a lot more patient and understanding, aren’t you?

So what’s changed... ONLY YOU, your emotional state.

Nowhere in the above example did I even mention some else. The changing variable is you.

This simple example illustrates how no one ever does anything to you.

Just as how you never do anything to anyone else.

😩 A victim mindset is: This person did this to me. What a jerk (or insert expletive).

😁 An empowered mindset is: No one ever does anything to me. This person behaved in accordance with their own thinking.

Can you feel the POWER and FREEDOM that comes with viewing life through this lens?

Join me and hit the like button if you are committed to taking complete ownership of your life. #bossmoves #ownyourlife #perspectiveshift #coachwithcaitlin

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