Polished, Yet Human

Podcast Coming Soon

Are you a podcast junkie too?

Morning shower. Cooking dinner (ask me about my famous guac sometime). Cleaning the house, driving the car or going to bed.

However you listen to your podcast, be sure to add mine to the list.

My podcast is going to be allll things boss babe. It will be a mix of solo-cast with cutting edge interviews.

If you’re interested in:

Leadership
Conscious relationships
Having a success mindset
How to exude confidence no matter what
How to reprogram limiting beliefs
How to get people to believe in your vision
Understanding and overcoming anxiety
Letting go of needing to be liked
And many, many other topics, this is just a sampler

Then my podcast is absolutely for you.

Polished, Yet Human Elist

Do not miss out. Get on the list below to be notified when my podcast goes live.

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@caitlinwinkley

Use your current repeating issues as a map to loca

Use your current repeating issues as a map to locate the original hurt. I read this line in Terri Cole’s book, Boundary Boss and it’s exactly the work I do.

So here’s how this goes:

We have an issue in our life that doesn’t go away, no matter how hard we try to out run it, forget about it, not think about it, pretend it’s not there or get other people to validate our own bullshit so it feels like the issue isn’t an issue (ex: yeah that other person really is an asshole… but the common denominator is you).

Sure, we can forget about it for a little bit. Maybe we drink. Get high. Have sex. Scroll Instagram. Shop. Eat. Maybe even over exercise. You know what you do.

It’s like that arcade game wack-a-mole. A mole pops up (emotional wound gets activated) and then we say noooo I don’t wanna feel this so we whack it back down (some sort of anesthetizing tactic).

Except the problem with that is the mole never stays down, does it?

We have to keep whacking it. Over and over and over again. Aka keep doing things to numb out to how the issue is impacting you.

This is a very exhausting way to live, isn’t it?

I’m not going to lie, it can feel excruciatingly painful to do the alternative, to do this level of deep personal work.

It involves going into the places of ourselves that we’ve been avoiding our whole lives.

The places that we won’t let anyone else into, let alone ourselves, because we feel so much shame.

The inner child inside that feels so unlovable, not good enough, inadequate, bad, something wrong with you and rejected.

When we have the courage to touch those places inside of us for the first time, the healing begins.

We can use whatever issues are currently present in our life to trace back to the root, the original emotional wounding that took place in childhood.

We do the work there & the shame begins to lift and the issues begin to untangle themselves. Inner freedom is tasted. And thus, we never return to the old whack-a-mole way of being again.

We do fall off the horse, as it’s part of being human, but we aways get back on. This is the growth journey. Who’s ready to partner w/ me on this journey and taste that inner freedom? Dm me!

Do not betray yourself by being who you think othe

Do not betray yourself by being who you think other people want you to be.

When we don’t trust the Universe, we alter ourselves. We don’t trust that who we are, within our natural expression, is enough to get us what we want in life.

Whether that’s a career opportunity, wanting people to like you, or whatever situation you’d like to create for yourself.

We falsely believe that we have to be different than who we are to get what we want.

So the work is identifying that this is even taking place, and then asking yourself this one powerful question:

How would I show up if I knew no one would judge me?

Because that’s it, right…

At the end of the day, what limits our authentic expression wanting to come through is fear of what other people will think.

So if you took that off the table, how would you naturally present? What would you say? How would you act? How would you express?

It’s safe to be you. You can have everything you want in life just by being you. I promise you that. The only thing you need to change are the ways you are not showing up as you.

Ready to be more you?? DM me and let’s see if my coaching may be just what you need. 💕 #coachwithcaitlin

Sooo I did a thing. I’ve spent the last 2 days a

Sooo I did a thing. I’ve spent the last 2 days at my house with @callkatetidyco who is a Master KonMari consultant. The KonMari method is the work of @mariekondo and it’s a Japanese style of tidying that believes everything in your home must spark joy!

This simply means everything in your home must bring you joy and serve a purpose and the items that don’t must be removed.

A tidy home lends to more joy in all aspects of your life!

We started with my clothes and accessories and we did all my closets as well. Kate will definitely be coming back to finish all areas of my home. This work is done by category, not location.

Categories include: clothes, books, paper, miscellaneous and sentimental.

When Kate and I first started our work together, she had me do a visualization with her of how I wanted to feel in my space. She asked me to energetically ask my space what wanted to stay and what wanted to leave. I’ve learned that your home talks to you 😉!

Then we got started! She had me pick out 3 of my most favorite clothing items. She asked me to hold my favorite dress up to my heart and notice how the energy made me feel - it sparked joy! She said this is the feeling I need to have moving forward about every item in my home!

I also learned that we put the energy into the inanimate objects in our home. How we engage with the objects is what creates the energy frequency. And a lack of engagement or lack of care of our things can create dormant or stuck energy which then reflects in our everyday lives.

Follow my journey by sliding through the pictures. We put all my clothes on my bed and went through piece by piece either keeping or donating.

Oh, and the last pic is my fave!

Here’s to sparking joy!!! 🤗

P.S. If you’re in Colorado, reach out to @callkatetidyco!! If you’re not local, consider flying her out.

This has already changed my life! I feel like a million and I immediately got a new client a few hours after we finished. Helllooo energy flow!

#nextlevel #sparkjoy #coachwithcaitlin #konmari #mariekondo #energyflow #mariekondomethod #selfcare

Many of us are afraid to be seen within our flaws,

Many of us are afraid to be seen within our flaws, when we don’t totally nail it, within our insecurities or when we are having a hard time.

It’s easy to share ourselves and position ourselves to be seen when we are rockin’ it and feeling on our A game.

Or, we only reveal certain parts of ourselves that indicate “rocking-it-ness.”

But here’s the thing…

My greatest connections in life have come out of me sharing all of my parts.

It’s kind of boring to just be one-dimensional isn’t it?

Think of the people you respect and admire. Are they the ones who are sharing success after success?

Or, are they the ones who share success (insert human moment), more success (another human moment followed by another human moment).

You get what I’m saying here?

We’ve got it all backwards.

The parts of yourself that you are terrified to let the world in on…

those are the parts that are actually going to help heal the world and raise the consciousness.

Because it’s the truth.

And truth heals, man.

I know this for a fact because years ago when I shared my story about getting arrested and being afraid of having to go to jail for real, my little business back then doubled over night.

Why is that?

Because people want truth.

They want to see a hot ass and cellulite to be shown, not hidden.

They want business success to be shared and the missteps to be made public that happened along the way.

They want to see you confidently own your craft while also at times sharing how you feel shaky AF.

So…

I’m killing it with my business and I’m not afraid to own that AND I also sometimes send my friends texts like this one 😬😭🤣 (swipe ➡️).

Polished, Yet Human the podcast is coming…..

This is the vibe you will get.

Allllll things polished (peak performance, boss moves, personal development, striving for more).

And alllllll things human (stretch marks on da booty, crying in grocery stores, having another WTF I thought I already healed this moment).

Meantime, you can work 1:1 with me! DM me to set up a discovery call 📱 with ya girl! #coachwithcaitlin #polishedyethuman

How your parents treated you and spoke to you will

How your parents treated you and spoke to you will be your natural default of how you treat and speak to yourself. You get to move from default to conscious. Become the wise, kind, compassionate and loving parent to yourself. 🤍 #coachwithcaitlin

No one is coming to save you. No one is coming to

No one is coming to save you. No one is coming to rescue you.

Save / rescue you from…

Your own inner pain.
Money issues.
Your career.
Feeling lonely.
Not feeling good enough.
Feeling like something is missing.
Not feeling attractive enough.
Whatever it is.

This is embarrassing to admit, but it’s the truth…

I came to this realization recently that unconsciously I had been believing that once I meet someone then my life is complete. Then I’ve really made it!

That this person will basically rescue me from my own inner pain.

Then I’ll feel chosen. And whewie wouldn’t that be the salve to my childhood wound around abandonment.

It’s a fantasy we must wake up from.

Because guess what… no one is coming.

Eeek! That sounds rough, but it’s the gosh darn truth.

The person you’re waiting for… it’s yourself.

So how do we rescue ourselves?

We stop with the magical thinking that we are waiting for some one else to do it for us and we take the bull by the horns and grab control of our lives.

What are you wanting someone else to save you from? How are you wanting someone else to make you feel? How do you think you will perceive yourself once you have _____ and what do you hope _____ will offer your life?

Now flip it all around. How can you provide yourself with all of the above?

For me, I’ve been working on this concept of choosing myself. Every day I have to ask myself how that looks. It can be as simple as saying no when my knee-jerk might to be to say yes. It can also be more grand such as finally writing my book.

Save yourself, dear one. 🤎

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